Are you planning to take an exam in the future? If so, it’s about time to start eating good foods that promote brain health.
Just like our body, the brain also needs sufficient energy so that it can perform its function efficiently. The key is to consume foods that contain nutrients that will improve your brain’s concentration and focus.
Our brain has an instinctive potential to perform its functions naturally, but its potential can be honed to a maximum level particularly when taking any kind of exams. Preparing for the exam such as reviewing won’t yield positive results if your brain won’t work. There are times that our brain becomes exhausted that lead to losing attention and focus. Therefore, eating foods that will enhance your concentration, focus, and memory should be considered.
These are Good Foods that promote brain health
Whole grains including whole cereals, rice, wholegrain bread, wheat, and pasta can help energize the brain. The glucose and carbohydrate content of whole grains promotes optimal concentration. Thus, keeps your brain alert all the time.
Nuts are rich in Vitamin E that is known to protect the brain. It also prevents cognitive deterioration, thus makes the brain alert to respond at critical times. Walnut is one of the recommended to promote brain health because it has high level of omega-3 fatty acids that is essential for brain function.
Vitamin B-rich foods
Leafy green vegetables and eggs are packed with Vitamin B essential to improve memory. Some of the B vitamins that help in brain development and function are niacin, folic acid, and thiamine. Vitamin B1 or thiamine is responsible for transporting nerve impulses into the brain, while Vitamin B3 or niacin facilitates efficient flow of blood towards the brain. In the same manner, Folic acid or Vitamin B9 helps to improve focus, memory, and alertness.
Vitamin C- rich foods
Vitamin C or L-ascorbic acid is associated with mental agility. This means that consuming foods rich in vitamin C such as lemon, orange, broccoli, and other citrus fruits increases the level of mental agility. This way, an individual can think faster without exhausting the memory.
The toxins present in the brain are also removed by the antioxidant present in Vitamin C. It also facilitates production of serotonin that makes the electrochemical signal to travel fast.
The human brain contains fats that help the brain to perform its functions. But, it’s essential to protect the fats by consuming carotenoid. Tomatoes contain sufficient amount of carotenoids such as beta-carotene and lycopene. The lycopene produces the genes that promote brain growth while the beta-carotene facilitates smooth flow of blood towards the brain. Studies showed that carotenoid can improve mental issues such as Alzheimer’s and depression. You can also find carotenoids from sweet potatoes, dark leafy vegetables, and watermelon.
Adding fatty fish in your daily diet is important as they contain high amount of omega-3 fatty acids. Example of fatty fish to choose from includes sardines, trout, and salmon. The omega-3 fatty acids serve as an insulation that protects the brain. Likewise, omega-3 is also essential to the gray matter of the brain that controls emotions, memory, and decision making.
Acetylcholine is a neurotransmitter present in the brain. The increase the production of this neurotransmitter, you should eat apples to improve your memory, attention, motivation, and sensory perception.
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If you’re preparing for an exam, it’s important to ensure that your brain is in optimal health. The foods listed above are known to promote a healthy brain. Those foods are also rich in vitamins, antioxidants, and omega 3 that energizes the brain and at the same time protect the brain from brain issues. Thus, it is essential to nurture your brain while preparing for the exam to ensure better concentration and attention.