Cigarette smoking, as the government warns us, is dangerous for human health. Besides, cigarettes contain harmful toxins such as nicotine which can cause high blood pressure, lung damage, and many other serious health concerns. Nicotine may also lead to insulin sensitivity and may affect thyroid hormones, pituitary hormones, sex hormones and adrenal hormones.
To avoid these problems, the best solution is to quit smoking in the first place. However, if you find it extremely difficult to kick the habit, your best bet is to try these solutions so you can flush out toxins from your body.
As we all know, water is most effective in eliminating bodily toxins. Nicotine dehydrates your body and so water is excellent in rehydrating it. If you’re a smoker, you should follow the recommendation of experts to drink at least 8 to 12 cups of water everyday.
You may not know it but spinach makes cigarette taste bad so it’s a good tool if you want to quit smoking. It is also filled with vitamins and folic acid.
Also, broccoli is rich in vitamins B5 and C which can help in protecting against lung damage. Another idea would be to take carrot as a juice which can restore your skin’s glow.
Aside from being rich in vitamins A and E, dry herbs can decrease the amount of nicotine in your body.
Berries are also proven effective in flushing out toxins. Oranges, on the other hand, is rich in vitamin C and can boost your metabolism and help you combat stress. Meanwhile, kiwi supplies you with vitamins A, C, and E which decreases whenever you smoke.
Again, the best step is to stop smoking. The sooner you do it, the better because you can at least minimize possible damages on your body. Seek professional help if you want to learn how to quit for good.