For so many years, sleep deprivation is constantly linked to weight gain. It is believed that sleep and diet should go hand-in-hand. A recent research was conducted by the Nurses’ Health Study wherein 60,000 women were observed for 15 years. The result suggests that women who sleeps at least 5 hours a day gained 15% chance of becoming overweight.
How Sleep Lost Contributes To Weight Gain
Here’s the proof that sleep lost actually contributes to weight gain: Since you lack sleep, you will mostly look for something that will revive some of your energy. A cup of coffee is ideally the best option. Your coffee won’t go alone and you’ll definitely look for something hard to consume such as bread, doughnuts, pizza or anything which is easily accessed. Those foods are fully-packed with carbohydrates which is the culprit for weight gain. In addition to that, because of shortage of time, you will just want to grab fast foods which is clearly full of calories. Doing exercise is also a hard thing to do! With all those reasons, you’ll now understand the sleep lost really contributes to weight gain.
Aside from weight gain, other diseases can be acquire with sleep lost. Heart attacks, diabetes, high blood pressure and arrhythmia are few samples of diseases associated with sleep lost.
Causes of Sleep Lost
There are two kinds of sleep deprivation; acute (comes rapidly, ends quickly) and chronic (lasts longer and returns often).
Causes of sleep lost includes late night sleep, lack of sleeping time, and medical conditions.
- Choosing to sleep late at night results to sleep syndrome if patient continues the act for three months. Because of the growing need to produce something financially, sleep is considered as an act of laziness. Some people feels tired and thinks that they have medical condition when in fact they only need right hours of sleep.
- More and little time to sleep is mostly the scenario of a working individual.
- Medical conditions is also a common cause of sleep lost. Insomnia is a good example to that.
To sum it up, right number of sleep should be acquired combined with healthy diet and regular exercise to avoid weight gain. Practically 7-8 hours of sleep is needed to regulate balance in your body.