Although considered as one of the leading causes of death in the world, it may indeed be possible to survive or even prevent a heart attack if you keep certain things in mind. Here are some practical pointers you should always remember regarding the dreaded disease: Avoid things that trigger a heart attack in the […]
Health
Ever Experienced Waking Up But Unable To Move? It’s Called Sleep Paralysis
Have you ever experienced waking up in the middle of your sleep but you suddenly couldn’t move any part of your body? This weird sensation is actually called sleep paralysis. According to WebMD’s definition, sleep paralysis is “the feeling of being conscious but unable to move.” This often happens when a person “passes between stages […]
Things Must Not Do Before Love Making
No matter how savvy you are when it comes to making love, there are still certain mistakes you make along the way. But there’s nothing to worry, these unforeseen errors will all be reprimanded with these ‘no-no’s’ before making love. NO Antihistamine Taking antihistamine is best relief for nasal congestion, BUT bad when taken before […]
Causes of Hypertension and Blood Pressure Chart
Hypertension exists for years without experiencing any signs and symptoms. But without any symptoms, hypertension can still damage blood vessels. Luckily blood pressure can be easily monitored through a sphygmomanometer. It is composed of an arm cuff, squeeze bulb, a stethoscope and a blood pressure meter. This blood pressure chart should guide you. Top Number […]
8 Home Remedies To Relieve Symptoms of Strep Throat
Strep throat is caused by bacterial infection that leads to sore and scratchy throat. This small portion of sore throat may lead to kidney inflammation and rheumatic fever if unthreatened. Children mostly experience strep throat but it can also occur to adults. Symptoms: Throat pain Pain when swallowing Reddish and swollen tonsils Red spots situated […]
Vaginal Health: What’s Normal, What’s Not?
Vaginal health not just affects your sex life but your entire being. There are certain factors that affect vaginal health including unprotected sex, health conditions, birth control, feminine hygiene, pregnancy, childbirth, psychological issues and hormone levels. The most important thing is to know what’s normal in your vaginal and what’s not. This list will help […]
5 Tips for Women To Have A Happier and Healthier Menopause
Although a normal phase for women, many see the menopausal period as a negative part of life. The body changes and as such, it can alter and affect a woman’s physical and mental health. Experts, however, agree that there are ways to make the experience a positive one. By implementing certain habits, one can be […]
12 Herbs You Can Use To Treat and Prevent Heart Disease
It is a sad fact that the number of individuals affected with heart disease these days is much larger than it was in the past. Health experts agree that heart disease was not as common among our ancestors back in the days. Fortunately, people are rediscovering the benefits of using wholesome herbs to decrease tendencies […]
New Study Reveals What To Eat To Get Better Sleep
Did you know that the food you eat not only has a direct impact on your body weight but also in the quality of your sleep? In a recent study published in the Journal of Clinical Sleep Medicine, experts declared that increasing fiber intake and reducing sweets and saturated fats proved to be beneficial for […]
10 Helpful Tips On How To Get Pregnant In No Time!
Some women get pregnant easily while others take all the hassle just to conceive one. These helpful tips will help you get pregnant in no time. Food supplements Let’s accept the fact that we can’t actually sum all the necessary foods to a healthier body which will eventually lead to conception. That’s when you need […]