Also known by its name as ‘lady finger’ or ‘bamia,’ okra is a popular vegetable because of its numerous health benefits. Medical experts from both the United States and the United Kingdom attest that this vegetable really brings many amazing benefits for the human body.
For example, it has been said that a glass of fresh okra each day can be wonderful. Each glass contains about 30 calories, 2 grams of proteins, 3 grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates, about 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Okra is definitely a rich source of fiber, minerals, and vitamins.
Thus, okra can be a great food for those who want to experience health benefits such as relieving symptoms of asthma, boosting the immunity, decreasing cholesterol levels, combating diabetes, avoiding kidney disease, and more. No wonder many nutritionists also recommend okra for those who are working towards having an effective weight reduction program.
Okra is likewise a good source of mucilage substance which can aid in having a smooth peristalsis of food digestion. It therefore helps alleviate constipation. Moreover, the vegetable is rich in B-complex group of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods likewise have amounts of vitamin K which can be a source of anti-oxidant vitamin, vitamin-C, which provides you with around 36% of the daily-recommended levels.
Homemade Okra Juice
Aside from eating okra, you may also consume it as a beverage. This is pretty easy to prepare and so it shouldn’t be a big hassle for you even if you have a busy schedule.
This beverage can greatly help in balancing your blood sugar levels in a natural way.