The kidney is an important part of the body and so you really have to take care of it. Kidney stones, for instance, can be a serious health problem if you are not cautious. Generally, kidney stones are caused by high calcium levels, oxalate, and phosphorus in the urine.
According to health experts, one of the most effective ways to prevent kidney stones is to drink a lot of water each day. This way, you prevent becoming dehydrated and you will be able to flush out bodily wastes from forming into kidney stones.
Lemons and limes can also be helpful for your kidney. Their citric acid content can be beneficial for your body since they break up formation of small stones. In fact, the more citric acid you have in your urine, the more kidney stones are prevented from forming. Potassium citrate, a pharmacological dose of citric acid, can be recommended by some physicians. This treatment, however, can be extremely expensive and may require a patient to take as much as 12 tablets in a day.
If you do not want to go through that hassle, an excellent alternative would be to drink at least half a cup of pure lemon juice on a regular basis, according to a blog post by Healthy Living House.
To do this, simply dilute 2 ounces of lemon juice with 6 ounces of water and drink it two times a day. Ideally, you should drink this once each in the morning and in the evening. That way, you will be able to reach the amount of 4 ounces of lemon juice for the day.
Of course, you should always consult with your doctor if you want to know which treatment or solution would be best for your health. Regular check-ups will help you know what’s best for your particular case.