Some women didn’t have the opportunity to achieve full, beautiful breasts. But to those lucky ones, have firm and beautiful breasts, they take it as their ultimate pride.
Changes in the breast is due to puberty, pregnancy, menopause and sometimes, because of menstruation.
Due to some women’s admiration to obtain larger breasts, certain breast enlargement options are growing in number to succumb the needs of the people.
Though, there’s a huge chance of achieving enlarged breasts through these home remedies, take note that you also need to be patient since the process takes longer than surgical breast enhancements.
Here are some practices you can try on to naturally enhance your breasts.
There are a number of exercises that promotes enlargement of breasts. Pushups, bench presses, chest compressions, chest presses, and wall pushups are examples of common exercises for breast enhancement. Daily routine with these exercises, approximately 30 minutes, may result to faster, visible improvements.
• Put a small amount of oil into your palm and generate heat for approximately 2-3 minutes.
• Gently massage your breasts. Do it twice daily.
Fenugreek is a phytoestrogenic herb that’s proven to stimulate hormones for breast-enlarging.
• Make a paste out of Fenugreek powder through adding a small amount of water in it. Massage to your breasts for 10 minutes.
4. Fennel Seeds
Fennel Seeds also have active stimulants for breast enlargement.
• Heat fennel seeds together with one tablespoon cod liver. Wait until it turns red. Strain and let it cool. Massage the oil afterwards for approximately 5 to 10 minutes. Do it twice a day.
5. Wild Yam
Wild Yam contains phytoestrogens that actively helps for breast enhancements. It is available in tea, capsule and cream. For cream, you can massage it to your breasts, twice daily.
6. Dandelion Root
Within weeks, you can see visible results upon using dandelion root. You can purchase dandelion tea or capsule in the nearest drugstore.