Although a normal phase for women, many see the menopausal period as a negative part of life. The body changes and as such, it can alter and affect a woman’s physical and mental health.
Experts, however, agree that there are ways to make the experience a positive one. By implementing certain habits, one can be happy and healthy during this new phase.
Her are 5 tips you should take note of:
- Change your diet.
Growing older means a slowing down in your metabolism rate. This means you should eat your meals regularly. Skipping meals can only do bad things to your body. Try decreasing intake of carbohydrates and add more phyto-estrogenic foods (sucj as broccoli and soya) to your diet. Eat more calcium and fiber. Stay away from food that are high in sugar or sodium.
Also, make it a habit to drink a lot of water. Ideally, you should drink at least 1 ½ liter of water per day. Decrease your consumption of coffee, tea, and alcohol. Cut out tobacco and you’ll be much healthier.
- Exercise frequently.
Do not be a couch potato. Use light weights. Do some quick jogging in the morning. Make it a goal to work out at least 10 minutes in the morning and 10 minutes at night. That way, you’ll be able to develop the habit of exercising regularly.
- Get quality sleep.
Some women admit that they’re having problems falling or remaining asleep during the menopause phase. Establish a regular schedule for sleeping so you can reset your body clock. Relax before sleeping and avoid any habits or activities that may distract you from having a goodnight’s rest. For example, do not drink coffee right before sleeping.
- Learn to handle stress and mood swings.
Generally, severe stress requires medication so consult with your doctor if you are experiencing this. Otherwise, minor stress can be managed by doing activities such as relaxing or breathing exercises.
Menopause alters your body’s hormone levels which can lead to low moods and sadness. Exercise is a good antidote to this since the body releases happy chemicals when you are active.
- Take essential supplements.
Of course, you should take some important supplements such as calcium, fiber, iron, and vitamin D.
Menopause doesn’t have to be a miserable part of your life. With these simple pointers, you’ll be able to minimize concerns that come during this phase.
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via : healthdigezt