Just like vehicles, people are designed to move. Regular and proper exercise helps in maintaining body fitness. Exercise boosts energy levels through improving the cardiovascular system. Once cardiovascular gets better, you can get more energy to fulfill your daily tasks. Regular exercise enhances muscle strength to reduce joint and back pains. Exercise also helps with better brain function and maintaining healthy weight. With that, it is right to know some exercises to help burn your abdominal fat just in 14 days.
- Butterfly Crunch
- Lie with your back, soles of feet close together.
- Bend your knees on the sides.
- Place your hands behind your head. Make sure that your elbows are in line with your ears.
- Keep your back on the floor and see to it the stomach muscles are contracted.
- Curl up towards your legs.
- Repeat 10 times.
- Side to Side
- Lie on the floor and bend your knees. Feet should be flat on the floor. Put your arms on the side.
- Breathe out and slide right arm into the right foot.
- Remain your head and neck aligned and lower back remain pressed out to the floor.
- Repeat 15 times.
- Front Plank
- Start with hands and knees, then drop arms while extending legs and resting to the balls of feet.
- Keep back, hips and neck straight and relaxed.
- Stay in that position for 3 seconds.
- Repeat for 10 times.
- Fingers To Toes
- Lie on the floor, extend legs and arms on sides.
- Crunch from waist and extend arms to the toes while you exhale to contract abs.
- Work for 2 sets.
- Scissors
- Lie with your back, fingers resting on the back of your head.
- Lift your left knee, touching the right elbow. Do the same thing to the other side.
- Work for 2 sets.
- Reverse Crunch using Resistance Bands
- Lie with your back, then bend knees and arms. Secure the resistance band with each hand.
- Raise your knees, aiming to reach your chest.
- Stay in that position for 3 seconds.
- Repeat 2 sets.
- Knee Ups
- Secure yourself in the backrest of 2 chairs.
- Elbows bent, shoulders down, keep your neck relaxed, head and chest both lifted.
- Keep you abs tight while bringing your knees to the chest.
- Have 3 sets.
- Leg Swings
- Lie with your back, with arms both sides.
- Legs and feet should be pointing up.
- Exhale and lower legs 5 inches from the floor.
- Return to start and repeat for 3 sets.
- Ball Leg Lift
- Lie facing down, hands on the floor, while keeping yourself balance on top of a ball.
- Keep your leg and back straight, while lifting a bit towards the ceiling.
- Keep that position for 3 seconds and repeat 10 times.
This procedure above is a simple and effective way to burn your abdominal fats in just 2 weeks.
image use are all credited to owner.. {via fitnessmagazine}