Ever bothered by nocturnal leg cramps? That can be an annoyance that would keep you from enjoying a goodnight’s rest.
The pain usually strikes you in the calf area but could also happen in the feet and thighs. It might last for several seconds or up to a few minutes. However, the muscle soreness that follows the cramp can last for the entire night or even the following day.
Men and women may experience these problems but generally, adults over 50 years of age are more prone to it.
Now the first step towards preventing leg cramps is to determine its possible causes. Most of the time, it is triggered by:
- Over-exertion of leg muscles
- Standing or sitting for long periods of time
- Improper sitting posture
Other than that, medical conditions may likewise cause leg cramps. In fact, it is extremely common among pregnant women as well as those who have flat feet. Additionally, those who have diabetes and other endocrine disorders may also experience leg cramps along with those who have Parkinson’s disease, neuromuscular disorders, or even dehydration.
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Prevention and Treatment
Of course, addressing the above-mentioned problems can be a solution that leads to recovery. If you are dehydrated, for instance, then staying well hydrated will help you deal with it.
Intake of magnesium and potassium-rich foods may be helpful as well since both minerals are effective in preventing muscle cramps.
You may also take note of these practical pointers:
- Stretch your legs before sleeping
- Perform water exercises to strengthen leg muscles
- For women, avoid wearing high heel shoes
- Use a horse chestnut
- To ease muscles, have a warm bath before bedtime
- Apply heated pad on affected area
- Try acupuncture
Yes, getting rid of the discomfort is possible as long as you know what to do. Do these suggestions if you want to experience relief.