The humble ginger is definitely more than a spice for your food – it also brings numerous health benefits. Because of its natural nutrients and bioactive ingredients, many medical experts are telling us that ginger is one of the healthiest spices in the world.
If you’re not a big fan of ginger, here are 8 wonderful reasons why you might want to change your mind:
1. Ginger can help ease digestive problems
Ginger’s phenolic compounds can be effective in relieving irritation in the gastrointestinal tract. It stimulates saliva and bile production which can allow food and fluids to smoothly move through your body.
A study showed 24 people had better digestive conditions after consuming 1.2 grams of ginger powder before their meals.
2. Ginger can sooth nausea.
If you’re often experiencing nausea, ginger can be good for you, too. Raw, unsweetened ginger tea is recommended by experts in helping nauseous people feel better.
3. Ginger as a pain reliever.
Having muscle pains or pains related with menstruation? Researchers from the University of Georgia have mentioned that consuming ginger everyday can help reduce your pain significantly.
4. Ginger may reduce risks of heart diseases.
Researchers discovered that patients with type 2 diabetes greatly benefited from consuming 2 grams of ginger powder each day. It led to reduction of their blood sugar level for a period of 12 weeks. High blood sugar, of course, is a risk factor for heart disease.
5. Ginger for reducing cholesterol levels.
Along with that, studies by experts confirm that consuming about grams of ginger powder for about 45 days can decrease cholesterol levels.
6. Ginger eliminates inflammation.
Osteoarthritis can lead to joint deterioration but again, ginger can provide a good solution for you. In fact, a research involving 250 individuals with osteoarthritis confirmed that they experienced less pain and needed less medication after consistently taking ginger extract.
7. Ginger may help combat cancer.
Researches are currently ongoing regarding 6-ingerol, a substance in ginger that can fight different types of cancer. Meanwhile, another study showed that taking 2 grams of ginger extract daily can reduce pro-inflammatory molecules in the colon area.
8. Ginger improves your brain function.
Finally, ginger can be wonderful when it comes to providing your brain with antioxidants and bioactive compounds. Ginger extract can enhance your reaction time and working memory for a healthier brain.